The most popular sources of animal protein are chicken and eggs. Chicken contains from 23 to 31 g of protein per 100 g of product, it all depends on the type of processing. Eggs contain 12.6 g of protein. At the same time, both products contain the same amount of essential amino acids. It would seem that the choice is obvious. If you need to get more protein, then you should choose chicken.
Eggs are absorbed by 97%, and chicken by 94%. So, the body will get more amino acids from eggs.
Do not make a choice between these two products, both of them are good options for increasing protein intake.
In fact, chicken and eggs are digested at a rate of over 90%, while the digestion rate of vegetable proteins is 45-80%. Chicken and boiled eggs are high-quality proteins that are easily digested and broken down by the body.