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- Eat foods rich in fiber – vegetables, fruits, cereals, bran bread.
- Eat fish at least 2 times a week, and meat – in small portions, removing fat from it before cooking.
- If there are no contraindications, try to drink more water.
- Limit the use of harmful carbohydrates – buns, sweets, sweets.
- Try to eat fatty meat, lard and cheeses as rarely as possible.
- Do not oversalt food. With age, the need for salt decreases significantly, in addition, salt is already contained in many semi-finished products.
- Try to eat less sausages, ham, canned food, products designed for long-term storage. Your body does not need preservatives in them.
- It is advisable to drink no more than three cups of coffee a day.
- Do not eat at night, the last meal should be no later than two hours before bedtime.
- Do not take vitamins and nutritional supplements without consulting a specialist!
- Try to keep your weight within the physiological norm. There are many different body mass index formulas that help determine your ideal weight.
